Breathing Space Yoga & Mindfulness Studio

JUST ONE WEEK FROM TODAY!

One-Year Anniversary Party!

Thursday, June 7 (click flyer for details)
June 7 party flyer

Check out our air-conditioned studio! $8 Drop-in; memberships available!

What We Offer

Yoga. Mindfulness. Connection.
YOGA CLASSES

We offer Studio yoga classes including Gentle, Power Hour Flow, Chair Yoga, and All-levels Flow. Intro to Yoga and Yogic Rest & REstor workshops are offered regularly.

MINDFULNESS PRACTICE

We offer a weekly mindfulness class with instruction, study, discussion, and community. Open to all, no previous meditation experience required. By donation.

Mindful Eating

We offer Mindful Eating classes to support balance in our relationship to food, eating, and nutrition. Open to all who want to explore their habitual relationship to food.

Recovery Classes

We offer Unwind Be Kind(TM) Addiction recovery classes in the Studio, and as Outreach yoga classes in the community.

Dori Digenti
Dori Digenti (RYT-200, CMT-P, MSOD) is founder and owner of the nonprofit Breathing Space Yoga & Mindfulness Studio, located in Holyoke, Massachusetts. Dori is a certified yoga and meditation teacher, recovery coach, writer, and community college instructor.
Teresa Czepiel
Teresa Czepiel
Yoga Teacher
Teresa (RYT-200, MSOT) offers classes and workshops at Breathing Space. She is an Occupational Therapist and Integrative Health and Wellness Coordinator at the VA in Boston. She received her yoga teacher certification from Embodyoga in Amherst, MA.

About Breathing Space

Yoga. Mindfulness. Connection.

Breathing Space is not a typical yoga studio. Our purpose is to offer yoga, meditation, and mindful eating as tools for wellness, and to offer a path to peace and connection to heal our world. Our mission includes: Offer yoga for every body – dispel stereotypes about who yoga is for; Offer low-cost and donation-based classes and programs; Present our offerings in simple forms and plain language, accessible to people of all religions, faiths, and backgrounds; Support the addiction recovery community by offering donation-based and offsite Liberation Recovery Yoga SM classes; Stand for the elimination of bias, racial prejudice, and economic inequality in society, and support restorative justice and peace efforts locally and globally. Breathing Space Inc. is a registered nonprofit organization under Section 501(c)3 of the Internal Revenue Code. Donations made to Breathing Space are tax-deductible to the full extent permitted by law.

Unwind Be Kind

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