Unwind Be Kind Blog

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Update from Breathing Space March 27
We will be piloting LIVE online yoga classes this weekend! Stay tuned for updates, or check the Class schedule here   “Traveler, there is no path, paths are made by…
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Recalibrating…
Remember the old car navigation systems that would say Recalibrating… when you missed a turn (did I imagine that her voice sounded pissed off saying that, that somehow the little…
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Studio Update: In the Age of Coronavirus
We so appreciate the support of our yoga and greater Holyoke and surrounding communities during these uncertain times. Like everyone else, Breathing Space Yoga & Mindfulness Studio is staying present with the…
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Yoga and…[beer, wine, etc.] and Non-harming
Why doesn’t Breathing Space do yoga and beer, wine, etc. classes?    Yoga is a practice of connection. Yoga brings us back in touch with, first, our bodies. Tommy Rosen…
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Whole30 – It’s Still a Diet
It’s January, and so the diets just keep on coming. Some of them look like they are about mindful eating, but they’re not. Now it’s Whole30 (whole30.com). This is a…
How Does Yoga Support Addiction Recovery?
Yoga is an ancient system of physical and mental techniques that link and integrate the mind, body, and breath. Originally from India, yoga is a philosophy and is not associated…