Unwind Be Kind Blog

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Recalibrating…
Remember the old car navigation systems that would say Recalibrating… when you missed a turn (did I imagine that her voice sounded pissed off saying that, that somehow the little…
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Studio Update: In the Age of Coronavirus
We so appreciate the support of our yoga and greater Holyoke and surrounding communities during these uncertain times. Like everyone else, Breathing Space Yoga & Mindfulness Studio is staying present with the…
New Items – Yoga/Active Clothing Just Arrived!
Score some fantastic bargains! 10% off for monthly members/passholders, use promo code MEMBERS10. 100% of profits from our Store support our Mission to being yoga to addiction recovery centers and prisons in…
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Yoga and…[beer, wine, etc.] and Non-harming
Why doesn’t Breathing Space do yoga and beer, wine, etc. classes?    Yoga is a practice of connection. Yoga brings us back in touch with, first, our bodies. Tommy Rosen…
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Whole30 – It’s Still a Diet
It’s January, and so the diets just keep on coming. Some of them look like they are about mindful eating, but they’re not. Now it’s Whole30 (whole30.com). This is a…
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Unpacking “Beachbody”
A participant at our first Mindful Eating class tuned me in to Beachbody and Shakeology, which she encountered at a yoga studio (clearly a “fitness yoga” studio where a certain…