Unwind Be Kind Blog

Turning it upside down
I have started a daily practice of yoga inversions. Inversions are postures that put your head below your heart – down dog, forward fold, legs up the wall, shoulderstand, headstand,…
Waking Up to the Day
The question arises: what is my intention for this day? We have the power of our view and intention; what actually unfolds is quite another thing in the course of…