Unwind Be Kind Blog

How Does Yoga Support Addiction Recovery?
Yoga is an ancient system of physical and mental techniques that link and integrate the mind, body, and breath. Originally from India, yoga is a philosophy and is not associated…
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Diet Culture Is Hiding in Plain Sight
[Content warning (weight numbers, before/after image)]   Ok, we know that diet culture is crafty, insidious, and hidden. It runs on capitalist impulses. Even those who eschew diet culture, who…
positiveregard
Mindful Eating for Thanksgiving: Day 7 of 7
It’s actually Thanksgiving Day evening now, and so however you could incorporate mindful eating into the day has happened. Perhaps you’re pretty happy with the balance you were able to…
autopilot
Mindful Eating for Thanksgiving: Day 6 of 7
What happens when we meet ourselves right at the point of a mindful eating decision? One image of the mindful approach is to imagine that we are taking our relationship…
addictedbrain
Mindful Eating for Thanksgiving: Day 5 of 7
Mindful eating invites us to combine inner wisdom – for example, feelings in the body and the senses, with outer wisdom – for example, the energy- and nutrient-density of foods.…
Mindful Eating for Thanksgiving: Day 4 of 7
The foundations of mindful eating is mindfulness practice. Despite the spread of mindfulness approaches and trainings all around us, there’s still no question that establishing a regular mindfulness practice for…