Unwind Be Kind Blog

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Mindful Eating for Thanksgiving: Day 7 of 7
It’s actually Thanksgiving Day evening now, and so however you could incorporate mindful eating into the day has happened. Perhaps you’re pretty happy with the balance you were able to…
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Mindful Eating for Thanksgiving: Day 6 of 7
What happens when we meet ourselves right at the point of a mindful eating decision? One image of the mindful approach is to imagine that we are taking our relationship…
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Mindful Eating for Thanksgiving: Day 5 of 7
Mindful eating invites us to combine inner wisdom – for example, feelings in the body and the senses, with outer wisdom – for example, the energy- and nutrient-density of foods.…
Mindful Eating for Thanksgiving: Day 4 of 7
The foundations of mindful eating is mindfulness practice. Despite the spread of mindfulness approaches and trainings all around us, there’s still no question that establishing a regular mindfulness practice for…
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Mindful Eating For Thanksgiving: Day 3 of 7
Let’s talk about food rules. This topic easily joins up with restricting and with bargaining. It’s pretty common to have your personal food rules. “I don’t eat [food categories: carbs,…
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Mindful Eating For Thanksgiving: Day 2 of 7
We take the time to prepare a healthful, tasty, and beautiful meal. Engaging all the senses – smell, taste, sight, sound, touch – that’s the key to truly enjoying our…