Mindfulness and Self-Compassion

YOU CAN STILL JOIN THIS WEEK! THIS CLASS IS BY-DONATION (but please sign up, you will not be charged)

Mindfulness and Self-Compassion class will consist of teachings on mindfulness meditation as a gateway to cultivating self-compassion and kindness to others. Each class will include group meditation, a presentation, and discussion. No prior experience with meditation required. This class will be taught by Michael Stephens, a long-time meditation instructor and teacher. Class consists of 4 weekly meetings (a fifth date is included to accommodate any weather cancellations).

Tuesdays, 7:00 – 8:30pm

Jan 14, 21, 28, Feb 5, 11 (5th date is for any possible weather cancellations)

Sign up here (scroll to Jan 21 schedule)