Unwind Be Kind Blog

Mount Fuji, Japan
It’s finally here…the end of 2020
It’s finally here… the end of 2020!! We are so ready to let loose (safely) in celebration of the possibilities of a better year ahead. In Japanese culture, the number 8  ()…
upsidedown
Stress and the Upside Down Fall
It’s a mid-October rainy day here in New England, which by contrast brings out the rich fall colors that are now reaching their peak. Just like a normal Fall! Except…
brain
Yoga and the Default Mode Network
The practice of yoga can give us insight into our reliance on our brain’s Default Mode Network, and what that means for our well-being. What is the Default Mode Network…
goldenleaves
Updates for the Fall: Moving Inside
Autumn is upon us, as the season of gathering and harvesting, and of replenishing our stores to get ready for the cold weather. Along with this seasonal cycle, we are…
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Is Yoga a “White Exercise Class”?
Image: From the exhibition #whitepeopledoingyoga Artist Chiraag Bhakta Glancing into a typical US yoga studio window, you would think Yoga equals a “white exercise class,” as Skill in Action author…