Unwind Be Kind Blog

brain
Yoga and the Default Mode Network
The practice of yoga can give us insight into our reliance on our brain’s Default Mode Network, and what that means for our well-being. What is the Default Mode Network…
goldenleaves
Updates for the Fall: Moving Inside
Autumn is upon us, as the season of gathering and harvesting, and of replenishing our stores to get ready for the cold weather. Along with this seasonal cycle, we are…
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Is Yoga a “White Exercise Class”?
Image: From the exhibition #whitepeopledoingyoga Artist Chiraag Bhakta Glancing into a typical US yoga studio window, you would think Yoga equals a “white exercise class,” as Skill in Action author…
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Update – May 20
We now have the opening phases from the Commonwealth. It looks like yoga studios (assume they are under “Gyms/Fitness Centers”) are Phase 3, which means the earliest opening date allowed…
goodnessaboundssolo
Update for Week 7
We are now in Week 7 following the shutdown of our Studio on March 13. We’ve been busy! Our great teachers – Lorrie, Johanna & Angelica – are offering livestream…